It’s Mental

I love this article by Hazel Findlay for Black Diamond on mental training—not just for climbing, but for life.

It’s important to remember that we all have God-given abilities and affinities, but more often than not, we are more limited by our mental capacity than by our physical. A progressive mindset is necessary for breaking through our physical boundaries.

Goal-Setting is essential for personal growth; but even more than this, we need to know the answer to the question “why?”.

Read her post here:

Author: Jay Mathes

I'm a full-time father of four, performing songwriter, beer brewer, and audio engineer. When I'm not chasing my kids around, I stay fit with rock climbing, running, bodyweight exercises and yoga.

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